Posts filed under “Diet”

6 Ways to Avoid What 26 Million People Have

Please check out my guest post running this week over at Dumb Little Man, where I give 6 tips about Type 2 diabetes prevention. I’d love to hear your comments! You may also want to share with friends and family who are interested in ways to avoid Type 2.

How 20 Minutes Can Change Your Life

Especially in today’s fast paced lifestyle, delayed gratification isn’t in vogue. It’s more the opposite, instant gratification, ADD style that our constantly wired lives encourage. I was reminded of this during a recent visit from my brother. His passion is good food and wine, and the mostly annual vacations we take (he remained in London, […]

4 ways to survive Thanksgiving

You don’t need me to remind you that holidays can be especially tricky when they’re centered around food. Thanksgiving is certainly a food-centric one! All those special treats being offered, traditional foods served, interspersed with new, tempting ways to cook old favorites, are delightful but treacherous for those of us with restricted diets. Although a […]