Posts filed under “Exercise”

Nuts, bolts and successful Type 2 strategies.

Many people have inquired about the specifics of how I personally control my condition. Breaking with my usual focus on the behavioral aspects of management, I thought I’d share more about the nuts and bolts that I find helpful, or essential. Because something works for me, there’s no guarantee it’ll do the same for you. […]

6 Ways to Avoid What 26 Million People Have

Please check out my guest post running this week over at Dumb Little Man, where I give 6 tips about Type 2 diabetes prevention. I’d love to hear your comments! You may also want to share with friends and family who are interested in ways to avoid Type 2.

The single most important thing to know about exercising

Unless you’ve lived on a remote South Pacific atoll for the last two decades, you’re most likely aware of the pervasive message to exercise. And if you have Type 2 diabetes, it’s probably been even harder to avoid any recommendation to do so. If you have the habit already, no need to read further, although […]