Posts filed under “Mindfulness”

What’s Goldilocks and the Buddha got to do with Type 2?

What’s Goldilocks and the Buddha got to do with Type 2? A lot, as it turns out. Remember Goldilocks? She couldn’t tolerate her food being too hot or too cold. It had to be just right. Just right means choosing options in the middle, not at the extremes. The Buddha too endorsed the middle path […]