Posts filed under “Sleep”

Nuts, bolts and successful Type 2 strategies.

Many people have inquired about the specifics of how I personally control my condition. Breaking with my usual focus on the behavioral aspects of management, I thought I’d share more about the nuts and bolts that I find helpful, or essential. Because something works for me, there’s no guarantee it’ll do the same for you. […]

6 Ways to Avoid What 26 Million People Have

Please check out my guest post running this week over at Dumb Little Man, where I give 6 tips about Type 2 diabetes prevention. I’d love to hear your comments! You may also want to share with friends and family who are interested in ways to avoid Type 2.