Posts filed under “Sleep”

3:01 a.m…3:24 a.m…3:47 a.m…

Anyone else out there awake at 3:00 a.m. thinking you’re the only one in your hemisphere who is? Guess what, you’re not! I hear it most days from at least one of my psychotherapy clients, but it became personal when I started to experience it regularly. I was never one to function on 4-5 hours […]