Posts filed under “Stress Management”
Many people have inquired about the specifics of how I personally control my condition. Breaking with my usual focus on the behavioral aspects of management, I thought I’d share more about the nuts and bolts that I find helpful, or essential. Because something works for me, there’s no guarantee it’ll do the same for you. […]
Learn mindful techniques to recognize and manage stress.
Stuff happens. It doesn’t say anything about who we are. You’re driving on the freeway, and a car nips into the space in front of you, forcing you to slow down to allow it in. That didn’t happen because you’re a bad person. But in your mind, an attitude appears, then a storyline develops. “What […]