Posts filed under “Uncategorized”

FREE Q&A with Dr Josie Levine “Making changes to improve your health”

Diabetes behavioral specialist Dr Josie Levine is offering a FREE TELECONFERENCE  on how to avoid the trap of knowing ‘what’ to do, but not “how” to achieve it. Register now and join me on Wednesday, January 8 or Tuesday, January 21 while I answer your questions about Type 2 Diabetes and how to make changes to improve […]

Mindfully Managing Diabetes Interview on the Sugar Free Blog

Changing habits are hardest in the beginning. Motivation may be high, but the absence of familiarity can be difficult. This is especially reflected in kicking sugar, a substance to which we easily develop both physical and emotional addictions (along with salt and fat – our brains just love those tastes).   Barry Friedman, of 30 […]

How do you change habits…with or without effort?

During a recent walk in a Redwood grove near our home, I watched my 11 year old Bernese mountain dog, Dharma, navigate the terrain strewn with fallen branches and leaves. Glancing up, taking in the majestic trees soaring skywards towards a vanishing point, my gaze kept swiveling back to Dharma, with her dramatic thick white, […]